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realmencharities

we are having a special edition of #MANifestWellne

we are having a special edition of #MANifestWellnessSundays this week. Open to everyone! Join us for yoga at noon with @ptryoga23 then we will have special guests join us for our wellness circle!
#artheals #summertimechi #safeandpeacefulchi

#CometotheQuarry| FridayJazzatheQuarry|is excited

#CometotheQuarry| FridayJazzatheQuarry|is excited to bring you an exclusive live jazz showcase and an delectable dinner with your purchase of a $30 ticket. Only 40 seats remain and walk ups will be limited (mask requirements and separate seating will be utilized). Don’t miss out and join #TheQuarrySupperClub. Link in Bio.

#RealMenMoments| #Repost @ptryoga23 with @make_rep

#RealMenMoments| #Repost @ptryoga23 with @make_repost
・・・
📸👁: @danstan_tfm
1/2
When I first became a yogi, I was the mid 20’s brother getting my first doses of team work, spiritual brotherhood, support knowledge of self and each other.
These brothers in their 20’s are blazing a trail☄️
I’m honored to have stayed on my path leading me to two of the most dedicated yogis so far!

#blackmenteachyoga
#blackyogis
#blackyogismatter
@realmencharities

Catch #realmencharitiesinc (doing what we do best)

Catch #realmencharitiesinc (doing what we do best) feeding the community at the grand reopening of @jewelosco Wednesday 7/14/21.

#RealMenCharities celebrates the grand reopening o

#RealMenCharities celebrates the grand reopening of @jewelosco stores, Wednesday 7/14. Tons of giveaways and prizes! We’ll see you there.

#RealMenCharities celebrates the grand reopening o

#RealMenCharities celebrates the grand reopening of @jewelosco stores, Wednesday 7/14. Tons of giveaways and prizes! We’ll see you there.

#CometotheQuarry| Thankyou for another awesome and

#CometotheQuarry| Thankyou for another awesome and empowering weekend #atthequarry with Friday Night Jazz, our weekly yoga classes god d by @ptryoga23 and our Men’s’ wellness circles. We’ll see you next week! #realmencharitiesinc

#ComeTotheQuarry| #CometotheQuarry| Be sure to als

#ComeTotheQuarry| #CometotheQuarry| Be sure to also check out @ptryoga23 and his “Black Men Do Yoga Class” every Sunday Morning exclusively at the Quarry.

#CometotheQuarry! Join us this week for another em

#CometotheQuarry! Join us this week for another empowering “Men’s Wellness Circle” exclusively are the quarry. 1p-3p every Sunday.

#RealMenCook| $10 Red Kidney Bean and chili curry

#RealMenCook| $10 Red Kidney Bean and chili curry | 1 tbsp olive oil

1 large red onion, finely chopped

2 celery sticks, trimmed, chopped

2 garlic cloves, crushed

1 tbsp finely grated fresh ginger

2 fresh long green chillies, deseeded, finely chopped

1 tbsp brown mustard seeds

2 tsp ground coriander

2 x 400g cans diced tomatoes

325ml (1 1/2 cups) water

2 x 400g cans red kidney beans, rinsed, drained

350g sweet potato, peeled, chopped

Pinch white sugar

8 pappadums

Fresh small coriander leaves, to serve. Step 1
Heat oil in a saucepan over medium heat. Cook onion and celery, stirring occasionally, for 5 minutes or until soft. Add the garlic, ginger, chilli, mustard seeds and coriander. Cook, stirring, for 1 minute or until aromatic.

Step 2
Add tomato and water. Bring to boil. Reduce heat to low and simmer for 10 minutes. Add beans and sweet potato. Simmer, covered, for 25-30 minutes or until potato is tender and curry is thick. Season to taste with pepper and a pinch of sugar.

Step 3
Microwave pappadums following packet directions. Serve curry with papadums and sprinkled with coriander.

#CometotheQuarry|#FridayJazzatheQuarry|is excited

#CometotheQuarry|#FridayJazzatheQuarry|is excited to bring you an exclusive live jazz showcase and an delectable dinner with your purchase of a $30 ticket. Only 40 seats remain and walk ups will be limited (mask requirements and separate seating will be utilized). Don’t miss out and join #TheQuarrySupperClub. Link in Bio.

#RealMenCook | $10 Beet & Basil Burgers| 1 1/2

#RealMenCook | $10 Beet & Basil Burgers|
1 1/2 tbsp Extra Virgin Olive Oil

1 small brown onion, finely chopped

1 carrot, peeled, coarsely grated

1 small beetroot, peeled, coarsely grated

2 tsp korma curry paste

750g can four bean mix, rinsed, drained

1/2 cup (loosely packed) fresh coriander leaves

20g (1/4 cup) quinoa flakes

2 tbsp quinoa flakes, extra

2 wholegrain (or sourdough) rolls, split, toasted

80ml (1/3 cup) beetroot tzatziki

Baby spinach leaves

1 Lebanese cucumber, sliced into ribbons

Microherbs, to serve

Heat 2 tsp of the oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add carrot and beetroot and cook for 2 minutes. Add curry paste and cook, stirring, for 1 minute until aromatic. Set aside to cool completely.

Step 2
Process bean mix and coriander in a food processor until coarsely chopped. Place onion mixture, bean mixture and quinoa in a bowl. Use hands to mix until combined. Shape into 4 flat patties. Place extra quinoa on a plate. Press patties into quinoa to lightly coat.

Step 3
Heat remaining oil in a large frying pan over medium-high heat. Add patties and cook for 3-4 minutes each side until golden. Transfer to paper towel to drain.

Step 4
Top roll bases with tzatziki, spinach, patties, cucumber and herbs. Sandwich with roll tops.

#RealImpact| Charles Alexander, Mark Edmond, and J

#RealImpact| Charles Alexander, Mark Edmond, and Jamal Lewis from the southside of Chicago have partnered up to start the nations’ only African American owned bread company @theblackbreadco. They strive to inspire others to believe in the power of their own individual contributions to improve the world around them one great idea at a time. #realmencharitiesinc salutes these young men for contributing to sustainable food supplies in our community and beyond as well as giving us representation in yet another industry.

#CometotheQuarry| This week we’ll be featuring D

#CometotheQuarry| This week we’ll be featuring Disney’s Pixar’s 2020 hit “Soul”. See you there! #realmencharitiesinc#thequarrychicago#FamilyMovieNight

#MondayMotivation| This week, conceive a world a f

#MondayMotivation| This week, conceive a world a for yourself beyond what you’ve believed is possible for yourself, and then let your actions move into alignment with your favorite and best version of yourself. Remember life is a marathon, not a race. Have a great week!

#CometotheQuarry! Join us this week for another em

#CometotheQuarry! Join us this week for another empowering “Men’s Wellness Circle” exclusively are the quarry. 1p-3p every Sunday.

#CometotheQuarry! Join us this week for another em

#CometotheQuarry! Join us this week for another empowering “Men’s Wellness Circle” exclusively are the quarry. 1p-3p every Sunday.

#ComeTotheQuarry| #CometotheQuarry| Be sure to als

#ComeTotheQuarry| #CometotheQuarry| Be sure to also check out @ptryoga23 and his “Black Men Do Yoga Class” every Sunday Morning exclusively at the Quarry.

#RealMenCook Fathers Day Cookoff celebrated it’s

#RealMenCook Fathers Day Cookoff celebrated it’s 32 annual celebration with events in both Atlanta and Chicago. We give lots of love and thanks to everyone who participated and supported us this year and always.

#RealMenCook and @realmencharities thanks you! We’ll see you next year!

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